Meal Replacement Bars For Better Meal Planning

The hardest part of any diet or weight loss program is persistence. Even if you have the will power mentally, your gut might tell you otherwise. You are trying to stick to your plan, eat well and not consume too many calories, but you still feel hungry between meals. What should you do? A meal replacement bar could be your answer.

Meal Replacement Bar – Not a snack bar

Meal replacement bars are no longer just for people on intense workouts. They can help dieters stay on target as an emergency back up to avoid the drive through lanes. Anyone in a hurry can appreciate having the nutritional bar equivalent to a full meal in their purse, in the office drawer or in the car.

Just like a meal replacement shake, not all meal replacement bars are created the same, so be sure to closely examine the nutrition labels. A good meal replacement bars should contain plenty of vitamins and minerals. A quality bar will have low sugar contents, a great source of protein and high in fibre to fuel your body. The bars with the most fibre will help keep the average adult full much longer to assist with weight loss. Some bars on the other hand are too high in sugar contents and not enough nutritional values for it to be considered meal replacement; they might as well be sold as confectioneries.

The bars come in a  great range of flavours like chocolate, peanut butter, fruit, berries, etc.  You are sure to find a flavour you like. A common reaction when people try meal replacement bars for the first time is that the texture may be more chewy than expected.

 How Meal Replacement Bars Will Help you Lose Weight

Meal replacement bars are the best way to keep track of your calorie needs if you don’t have the time to research the content of each meal. This helps people on the go take control of meal planning accurately and responsibly. Never skip a meal. Avoid resorting to high fat pastries or other junk food like potato chips.

A variety of ingredients are used to make meal replacement bars, we recommend finding bars that derive all its vitamins and minerals from natural ingredients. A good meal replacement bar should contain all the important nutrients your body need, they may also contain natural hunger blockers to stop those cravings.  If you have any food allergies, always look at the ingredients to see if the bar is suitable for you.  Please note that there are quality bars made from ingredients that are gluten free, lactose free, vegetarian or vegan.

The cost of these bars is reasonable and you can save by buying in bulk, we do recommend trying for taste to make sure you like it first. Quality bars can cost you less than a dollar per bar. Remember this is a whole meal full of fibre  protein and vitamins for less than a dollar. Meal replacement bars are much more healthy than junk food or most restaurant meals. Unlike brown bag lunches you can keep one handy without refrigeration and it won’t lose its quality.

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Meal Replacement Shake Reviews

IdealShape Shake (*Recommended*)

Rating: ★★★★½ 

The only shake to score 4.5 stars or above. This shake is our favourite because its low cost, tastes great, packed full of nutrients and really effective....

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Prograde Lean Shake (*Recommended*)

Rating: ★★★★☆ 

A great tasting shake packed full of protein. Boosts your metabolism and keeps you feeling full for longer...

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Shakeology Shake

Rating: ★★★☆☆ 

A very expensive, but complete meal replacement shake that aims to provide a balance of proteins & carbs...

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Isagenix Isalean Shake

Rating: ★★★☆☆ 

If you can afford it the IsaLean Shake is a well formulated meal replacement...

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