Prograde Lean Review

prograde leanPrograde is a nutritional company started by two fitness professionals who were frustrated at the poor quality range of supplements available for their clients. Over the years they’ve gone on to become a large, well respected supplement company used by many health and fitness professionals.

Their meal placement shake is called “Lean” and is promoted as a meal replacement that helps to boost your metabolism Rating
Nutritional Content:★★★★☆ 
Fat Burning Ability:★★★★☆ 
Hunger Blocker:★★★½☆ 
“Prograde are a company serious about nutrition and weight loss”


One bottle contains 30 servings and costs $59.99, which is approximately $2 per serving. However if you purchase two or more bottles there are significant savings available.

For example just by purchasing two bottles the cost per serving goes down to $1.5 per serving.

This makes is cheaper than average across the various meal replacement shakes we’ve reviewed

Nutritional Content

We are really impressed with the amount of protein contained in each serve of Prograde, around 35 grams – this is more than twice the amount of protein contained in some meal replacement shakes.

The amino acid profile is very good (because a high quality whey protein is used) which provides 3.1 grams of the essential amino acid Leucine which is helpful for muscle growth and speeding up metabolism.

TIP: Often the whey protein used in cheap meal replacement shakes comes from cows which have been injected with hormones to make them grow faster – avoid these products).
  • Contains 8 grams of fiber which helps you to feel full for longer
  • Contains a range of vitamins and minerals (although not as many as the IdeaShape shake)
  • No artificial sweeteners in the product. Stevia (a natural ingredient) is used to give the product a sweeter flavour.
  • Prograde lean is gluten free and contains no generically modified ingredients or growth hormones

Prograde Lean is available in Chocolate and Coffee flavours.

We tried the Chocolate shake and were quite impressed with the taste. It’s flavoured with a natural cocoa powder and Stevia, which masks the taste of the Whey protein and other ingredients well. It’s not a creamy as some of the shakes we’ve tried but is definitely drinkable.


Overall: ★★★★☆ 

This is a high quality meal replacement shake that is very cost effective, especially considering the quality of the ingredients used. There’s 35 grams of really high quality protein in each shake as well as a range of other ingredients to help boost metabolism and provide the body with the nutrients it needs to perform at its peak.

Buy Online / Find out More

Get a 15% off discount on any Prograde purchase (for a limited time only).

Just visit the Prograde website (click on the link below) and enter code, THEBOD15, when you checkout.

Click here to visit the Prograde Store to find out more…

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